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The first diet habit, that helps you with weight loss, is: You should teach yourself is to climb on the scale the same time each day and record your weight.…
There is suddenly an increasing amount of hype around Gluten. Gluten is healthy! Gluten is healthy, in fact the foods that also contain Gluten usually also contain most of…
The results of a two year clinical study, to measure the metabolic effects of alcohol as well as specifically red wine, is in. Drinking a moderate amount of alcohol, as…
Cheating a day or two on your diet and allowing yourself to eat absolutely anything is not a good thing and may eventually make your life miserable. If you create…
Types of Belly fat Your belly fat consists of two different types of fat. These are: Subcutaneous fat (fat directly under the skin) and Visceral fat (fat deeper in your…