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Have you heard that you should eat fat to lose weight and that high cholesterol is good and healthy? The simple truth is you can only follow Harvey-Banting type diets,…
No more food rewards Stop giving yourself food rewards. Do not tell yourself that you can have this pie because you have been exercising or eating less. Rather reward yourself…
Here are three great everyday things that you can do to easily eat less, reduce your calorie intake, lose weight and save money. All at the same time! Eat before…
What is happening in the world of diet, weight loss and all the latest trending news: Suddenly we are informed by new and respected clinical studies that many types of…
You are born with around 10 billion fat cells, after you reach puberty the amount of fat cells does not increase by itself. The size of the fat cells increase…