Trending Weight Loss Tips
People regularly ask me how they can lose weight quickly. Some also want to lose those last few kilos others would love to drop a dress size for a special…
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New year’s resolutions
Did you have great new years resolutions to lose weight, diet and even to do some exercise? Then, from the middle of January already, these resolutions (and the good intentions)…
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Happy New Year
Over the festive season we told ourselves that we will lose the extra pounds in the new year. We promised that in January we will work off the weight, repay…
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Diabetic Diet
If you have been diagnosed with diabetes your specific diet may vary depending on your medications, exercise and blood sugar levels. Diabetic Diet Please also see the last section, at…
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Tenfold increase in childhood and adolescent obesity
Tenfold increase in childhood and adolescent obesity in four decades a New study by Imperial College London and WHO World will have more obese children and adolescents than underweight by…
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