Category «Latest Articles»

Happy New Year

Over the festive season we told ourselves that we will lose the extra pounds in the new year. We promised that in January we will work off the weight, repay the food debt and eat less, eat more healthy and avoid sugar and empty carbs. This past festive season however was not that kind to …

Diabetic Diet

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If you have been diagnosed with diabetes your specific diet may vary depending on your medications, exercise and blood sugar levels. Diabetic Diet Please also see the last section, at the bottom, for alternate meal planning and self made recipes Generally, persons diagnosed with diabetes may eat anything that the rest of their family eats, …