Put the M in Breakfast or Lunch!
The average Avocado is around 220 calories, cut in half and served with two teaspoons of mashed tuna fish is an amazing way to power your body for the morning…
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Three easy tips to manage weight loss and lifestyle changes
Here are three easy tips that could help manage changes in lifestyle and help you to achieve weight loss goals Pay attention to cravings Note: Cravings are usually signs of…
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Weight lost sometimes comes back after weight loss
The New York Times wrote that after the TV program "The Biggest Loser" bodies fought back against weight loss and that contestants metabolisms became even slower than before, within a…
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On and Off Diet
The On and Off Diet is a fad diet (Also sometimes referred to as the 5:2, 55 or 2:2 Diet). This type of diet suggests various calorie restrictions for a…
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Being fat could lead to early death
Being overweight could lead to early death The medical theory of an "obesity paradox" has been proven to be incorrect. (* see study below) The results of a credible clinical…
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