The FAST in fasting
You are already fasting each day but how much time are you spending on your fast? Are you fasting long enough? Are you fasting too long? How long should you…
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FAST system
The FAST system or FAST method consists of four elements: *Food* *Actions* *Sleep* *Time* Welcome to the #FASTsystem - I am still developing the system (fleshing it out). The #FASTsystem…
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Do you suffer from dysbiosis?
What is Dysbiosis? Dysbiosis is the microbial imbalance of your gut microbiome. Some symproms are: Feeling anxious, depressed, or tired. Memory issues or light brain fog. Feeling tired, run down.…
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a New kind of Superfood
Secret Superfoods You have heard that any GMO (Genetically Modified Organism) is bad and bad for you, right? This was true because for the past few decades GMO producers were…
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Biotic Diet
Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts…
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