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Counting calories not the only secret


Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of bread consumed at night. The same slice of bread is less fattening in the morning than in the evening Counting Calories are important for losing …

Bacteria in your diet

happy bacteria

It is crucial to consume bacteria in your diet, (as well as foods that support and develop colonies of healthy bacteria) The health of our gut is quite important, in fact, having a healthy gut could go a long way in assuring a healthy body weight. Recent clinical trials have confirmed that healthy bacteria in …