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28 Day Diet


28 Day Diet To create your own diet or to change this diet simply use these tools: Check how much energy in which food (also printed on packaging): Check your calorie requirement: Day by day: The 28 day diet Day1 Breakfast: Cereal with low fat milk Lunch: Green salad with tuna or chicken …

The 4 week Low Calorie Diet for weight loss


This diet is a weight loss diet and if you follow calorie restriction and eat much fewer calories than your body burns, you should lose weight.[1][2] Understand Calories Understanding calories and how many calories your own body requires each day is absolutely crucial to maintaining a healthy body weight.   Lose Weight Quickly To lose … Free Low GI diet meal plan


Download this free low GI diet and print. This free low GI daily meal planner comes in interchangeable parts, choose only one line item per day Breakfasts: * One serving of oats porridge with skimmed milk * Cup of baked beans served on wholegrain toast, cup of tea with honey and skimmed milk * Cup …

The Ten Commandments of Weight Loss


1. Habits: Do not follow a popular or unbalanced diet, rather change your own eating habits permanently 2. Buying Food: Check food labels, eat low GI foods. Avoid refined carbs like white bread, sugar, sweets, jams and bakery goods like cakes and pies as well as sugary drinks, cereals and other refined sugar sweetened foods. …