Weight Loss Diets
Diets do not work: The highlights up to now * Many of us are food addicts * You need to change your lifestyle to lose weight permanently, just following a…
To quickly recap the previous article (Diets do not work, part one): Many of us are food addicts without even understanding that we are addicted or knowing what we are…
Always Eat Breakfast Do something active at least twenty minutes and twice a week (like walk the dog around the block) Set your watch five minutes earlier (Being five minutes…
The highlights up to now: * Many of us are food addicts * You need to change your lifestyle to lose weight permanently, just following a diet every now and…
Diets do not work, part three: The larger variety of food a person is presented with when eating, the more calories that person will consume. This basically means that if…