Smell and Weight Loss
There is a lot of research, information and "news" regarding the various effects and affects of scent, as it relates to weight loss. It is well known that calorie restricted…
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FAST system
The FAST system or FAST method consists of four elements: *Food* *Actions* *Sleep* *Time* Welcome to the #FASTsystem - I am still developing the system (fleshing it out). The #FASTsystem…
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Biotic Diet
Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts…
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What is the best diet for me?
Question: What is the best diet for me? Answer: The diet that you can follow in the long term is the best diet for you. Yes, but: Should I do…
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Counting calories not the only secret
Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of…
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