Weight loss products Archives - Diet & Weight Loss https://dietmy.com Healthy Diet, Weight Loss Group & Mailing List Thu, 06 Feb 2020 06:33:34 +0000 en-US hourly 1 https://dietmy.com/wp-content/uploads/2013/11/cropped-sandrap-32x32.jpg Weight loss products Archives - Diet & Weight Loss https://dietmy.com 32 32 Smell and Weight Loss https://dietmy.com/smell-and-weight-loss/ Thu, 06 Feb 2020 06:52:16 +0000 https://dietmy.com/?p=1816 There is a lot of research, information and “news” regarding the various effects and affects of scent, as it relates to weight loss. It is well known that calorie restricted diets cause changes in your body odour. Similarly it is well known that high protein diets cause bad breath or keto breath and also various […]

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]]> FAST system https://dietmy.com/fast-system/ Sun, 03 Jun 2018 05:54:28 +0000 https://dietmy.com/?p=1745 The FAST system or FAST method consists of four elements: *Food*  *Actions* *Sleep* *Time* Welcome to the #FASTsystem – I am still developing the system (fleshing it out). The #FASTsystem or #FASTmethod is a live and active system, constantly evolving, changing and developing. In the next version, the four pillars of the system will each […]

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]]> Biotic Diet https://dietmy.com/biotic-diet/ Tue, 24 Apr 2018 10:11:11 +0000 https://dietmy.com/?p=1694 Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts of common disorders, like depression, to the gut biome. To adapt your lifestyle diet to include regular loads of both mega biotic elements is not […]

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]]> What is the best diet for me? https://dietmy.com/what-is-the-best-diet-for-me/ Tue, 27 Mar 2018 03:19:24 +0000 https://dietmy.com/?p=1648 Question: What is the best diet for me? Answer: The diet that you can follow in the long term is the best diet for you. Yes, but: Should I do “low carb” or “low fat“? Answer: Very reliable and credible major clinical study has established that: There is no statistical difference in weight loss when […]

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]]> Counting calories not the only secret https://dietmy.com/counting-calories-not-the-only-secret/ Tue, 20 Mar 2018 03:07:04 +0000 https://dietmy.com/?p=1643 Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of bread consumed at night. The same slice of bread is less fattening in the morning than in the evening Counting Calories are important for losing […]

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]]> Banting Diet, Atkins and other fad diets https://dietmy.com/banting-diet-atkins-fad-diets/ Mon, 10 Jul 2017 12:15:47 +0000 https://www.dietmy.com/?p=1335 Following the Banting Diet, Atkins or other fad diet? Bacon, sausage, biltong, eggs, processed meat and red meat have one thing in common: Very high levels of TMAO (Trimethylamine Oxide is a chemical by-product produced in the human gut when choline, lecithin and carnitine is digested) Recent clinical research[1]  (June 30 2017, Cleveland Clinic’s Lerner […]

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]]> Rooibos Tea Diet https://dietmy.com/rooibos-tea-diet/ Wed, 28 Jun 2017 06:03:39 +0000 http://dietmy.com/?p=1321 The Rooibos tea diet is a balanced diet[1] with primary focus on raw foods and two litres of rooibos tea per day. Chilled Rooibos Prepare chilled Rooibos tea drink in advance, add a little honey and fat free milk to taste and cool overnight About this diet: Drink Rooibos at least 250ml 30 minutes before […]

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]]> The Meerkat Method https://dietmy.com/the-meerkat-method/ Mon, 15 May 2017 08:52:12 +0000 http://dietmy.com/?p=1281 The Meerkat method: Using stress to lose weight By using the Meerkat method of stress control you could covert negative stress responses into postive stress responses.[*] Step One: Understanding stress: Types of stress, Response to stress and The Effects of stress. Understanding stress and stress responses Claims about stress: Stress causes early death[3] * Over […]

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]]> Do Not Exercise And Then Expect To Lose Weight https://dietmy.com/do-not-exercise-lose-weight/ Wed, 18 Jan 2017 06:30:07 +0000 http://dietmy.com/?p=1171 Conventional wisdom suggests that if you exercise you will lose weight.  This is simply not true. [1] There is also a lot of incorrect information surrounding exercise and weight loss. If you do an hour daily of extreme aerobic exercise and daily consume much more calories than your body burns, you will not lose weight […]

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]]> Top 12 Weight Loss Hacks for 2017 https://dietmy.com/top-12-weight-loss-hacks-2017/ Tue, 03 Jan 2017 07:23:07 +0000 http://dietmy.com/?p=1164 Top 12 Weight Loss Hacks for 2017   1. Food: Include Good Bacteria in your diet (pickles, sauerkraut, pickled beetroot, full fat, non sweetened: yogurt)   2. Habit: Change your lifestyle: No sugar, No low nutrient Carbs, low carbs, less fat, less proteins (excess protein is also converted to body fat – all excess fuel […]

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