Weight loss
There are two quick and easy tips of things that you could do right now to drop another pound or two this month If you spend a few hours of…
Diets do not work: The highlights up to now * Many of us are food addicts * You need to change your lifestyle to lose weight permanently, just following a…
To quickly recap the previous article (Diets do not work, part one): Many of us are food addicts without even understanding that we are addicted or knowing what we are…
Always Eat Breakfast Do something active at least twenty minutes and twice a week (like walk the dog around the block) Set your watch five minutes earlier (Being five minutes…
The highlights up to now: * Many of us are food addicts * You need to change your lifestyle to lose weight permanently, just following a diet every now and…