Weight loss
Unbalanced diets are very popular because they achieve results in a short period of time. Very often you will hear that someone lost 10 pounds on this or that diet,…
Does water help for weight loss? Yes and No, water does not help you lose weight by itself but it does help to flush toxins out of your body and…
If you are following a strict diet, whether it is a healthy balanced diet or a so- called 'fad diet', a low GI diet, High protein diet, Low carb diet,…
Sometimes we eat because we stress and sometimes this type of eating becomes habitual. To assist with habit replacement here is a small and quick step by step instant meditation…
The relationship between weight loss and sleep could be quite confusing and is often not understood well. For optimal weight loss, sleeping an additional hour or two may be beneficial…