Weight loss
Question: What is the best diet for me? Answer: The diet that you can follow in the long term is the best diet for you. Yes, but: Should I do…
Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of…
If you have been diagnosed with diabetes your specific diet may vary depending on your medications, exercise and blood sugar levels. Diabetic Diet Please also see the last section, at…
Following the Banting Diet, Atkins or other fad diet? Bacon, sausage, biltong, eggs, processed meat and red meat have one thing in common: Very high levels of TMAO (Trimethylamine Oxide…
The Rooibos tea diet is a balanced diet[1] with primary focus on raw foods and two litres of rooibos tea per day. Chilled Rooibos Prepare chilled Rooibos tea drink in…