Friday

05:45 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water

06:00 2x Prunes with Pip (Standard Grade Small)

06:20 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water

07:00 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water

08:00 Medium bran muffin & 275ml Rooibos tea, 40ml low fat milk

10:15 275ml Rooibos tea, 40ml low fat milk

12:00 275ml Rooibos tea, 40ml low fat milk

13:00 Spinach (diced) salad, chopped tomato, fried onion (very sweet) with sliced gherkins

13:30 275ml Rooibos tea, 40ml low fat milk

15:15 275ml Rooibos tea, 40ml low fat milk

17:30 Cocktail: vodka, orange juice

18:45 Fish  & Calamari (from ocean basket)

Throughout the day: bottled still water, few glasses of water

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Always consult your medical doctor prior to starting any diet. To Lose Weight you have to consume fewer calories than your body burns.

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