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Intelligence and your diet

What is IQ, EQ, MQ and BQ and what should be in my diet to ensure optimal performance?

Before we can answer questions about diet let us first examine what IQ, EQ, MQ and BQ is and then how your diet affects your scores. intelligence-diet

Quotient is usually calculated to 100 to represent the average person.

Intelligence is:
IQ is Intelligence Quotient
EQ is Emotional Quotient
MQ is Moral Quotient
BQ is Body Quotient

Balanced diet, regular exercise, and proper sleep are all key aspects of having a high EQ and BQ. For your EQ, you need stress coping mechanisms and proper sleep, sleep, rest and downtime also helps your body to recharge, resulting in higher BQ.

High EQ and BQ can dramatically benefit the functioning of your brain and your success. It will also make you a healthier and happier person and enable you to perform at higher levels so that you are able to achieve your dreams, ideals and meet your goals.


Always consult your medical doctor prior to starting any diet. To Lose Weight you have to consume fewer calories than your body burns.

All information provided for information & education purposes only. Nothing published on is intended as substitution for medical advice, diagnosis, or for any treatment.