What is IQ, EQ, MQ and BQ and what should be in my diet to ensure optimal performance?
Quotient is usually calculated to 100 to represent the average person.
IQ is Intelligence Quotient
EQ is Emotional Quotient
MQ is Moral Quotient
BQ is Body Quotient
Balanced diet, regular exercise, and proper sleep are all key aspects of having a high EQ and BQ. For your EQ, you need stress coping mechanisms and proper sleep, sleep, rest and downtime also helps your body to recharge, resulting in higher BQ.
High EQ and BQ can dramatically benefit the functioning of your brain and your success. It will also make you a healthier and happier person and enable you to perform at higher levels so that you are able to achieve your dreams, ideals and meet your goals.
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