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Our #1 Diet Tip for losing weight

Our Number One tip for losing weight

Our #1 tip is not as obvious as one would think, mainly because there are many great diet tips and ideas to lose weight! For example: the top ten weight loss tips and so many more. There is only one top position though, only one tip that stands head and shoulders above the others and that rings true for all time. So at the end of the day, which is the most important diet tip to effect permanent weight loss and why?

Yes, it is very important to eat less. It is important to count your calories and to eat healthy foods. But that is not the most valuable diet tip of all time, simply trying to count calories is probably somewhere in the top ten (number three?) but not the number one diet tip for weight loss.

So, without much further pomp and ceremony, here follows the most valuable diet, weight loss tip, of all time:

Mental Focus

You need to get in the correct frame of mind, focus on what is important and make a firm decision on what you are going to do. If your mind is not in the game, so to speak, it does not matter which tips you follow or what efforts you make, nothing will work and you will not achieve success.

Our, #1 diet and weight loss tip is: Get your mind right.

The ultimate truth is that the success of your diet and permanent weight loss depends entirely on your own

If you think you are ready to really lose weight , you need to ask yourself the truly difficult questions:

How do you feel about your body?

Are you really ready to affect a lifestyle change and adopt new habits?

Are you ready to accept and love yourself?

After asking and answering these questions, you may be ready for these three decisions: love, acceptance and understanding


  1. Decide Now: Love yourself and your body

  2. Decide Now: Accept yourself and your body as it is, warts and all.

  3. Understand that you may have difficulties, that you may fail, but decide that you will succeed more often than you will fail.


Love yourself, accept yourself as you are, be proud of who you are, focus on your positive achievements. Be nice to yourself and accept your failures. All dieters have ups and downs, highs and lows and successes and failures. Love, Acceptance and Understanding helps you to bounce back and reduces your body stress. Reducing your stress levels will result in lower levels of Cortisone (the hormone that makes you feel hungry)




Always consult your medical doctor prior to starting any diet. To Lose Weight you have to consume fewer calories than your body burns.

All information provided for information & education purposes only. Nothing published on is intended as substitution for medical advice, diagnosis, or for any treatment.