Eat in the right order
The order in which you eat your food does matter, suggests the results of a new scientific clinical study. According to the results of the study, the ideal order of…
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Satiation Index (SI) of food
The Satiation Index is completely different to the Kilojoule Index (Calories) or the GI (Glycemic Index). The Satiation Index is the measurement of which foods make you feel full in…
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How much Carbs should I eat?
First, the basics about Carbs There are two main types of Carbohydrates (Carbs), simple and Complex For the health of your body you have to consume Carbs in your diet.…
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28 Day Diet
28 Day Diet To create your own diet or to change this diet simply use these tools: Check how much energy in which food (also printed on packaging): https://dietmy.com/kilojoules-calories-food-table/ Check…
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Step By Step: Make Your Own Diet Breakfast Bar
Diet Breakfast Bar To lose weight, it is very important that you do not skip breakfast. Practically however it is not always easy to find the time to make and…
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