Rediscover negative calorie food
Negative calorie foods are real and not mythical at all. The scientific explanation follows below the list of low calorie foods... You can create your own negative calorie salads, negative…
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Food rewards and the ten commandments
No more food rewards Stop giving yourself food rewards. Do not tell yourself that you can have this pie because you have been exercising or eating less. Rather reward yourself…
Three Easy ways to save money and eat less
Here are three great everyday things that you can do to easily eat less, reduce your calorie intake, lose weight and save money. All at the same time! Eat before…
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The Metabolic Burden of Sleep Loss
Evidence increasingly suggests that insufficient or disturbed sleep is associated with metabolic disorders such as type 2 diabetes and obesity, and addressing poor quality sleep should be a target for…
Not so long ago we were medically and very reliably informed that cocaine is great for treating toothache for our kids...
Latest trends in the dieting world
What is happening in the world of diet, weight loss and all the latest trending news: Suddenly we are informed by new and respected clinical studies that many types of…