Sitting down at work could kill you
Even if you go to gym daily and do regular cardio vascular exercise, if your job involves sitting you could have a 27% greater chance of dying than someone with…
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Diet supplements and diet products
There are literally thousands of diet products on the market today. From magic tablets that promise to shed the pounds to gel that you have to rub into your skin.…
Intelligence and your diet
What is IQ, EQ, MQ and BQ and what should be in my diet to ensure optimal performance? Before we can answer questions about diet let us first examine what…
Nutrient absorbtion and weight loss
Many people suffer from the inability to absorb nutrients effectively and as a result they could become overweight. Some absorption problems are diet related as many people now believe that…
Balanced diets / Healthy Diets / Latest Articles / News and diet trends / Weight loss / Weight Loss Diets
Balanced and Unbalanced Diets
Unbalanced diets are very popular because they achieve results in a short period of time. Very often you will hear that someone lost 10 pounds on this or that diet,…