How important water is to your diet
Does water help for weight loss? Yes and No, water does not help you lose weight by itself but it does help to flush toxins out of your body and…
0 Comments
To diet or not to diet that is the question
If you are following a strict diet, whether it is a healthy balanced diet or a so- called 'fad diet', a low GI diet, High protein diet, Low carb diet,…
Less stress results in weight loss
Sometimes we eat because we stress and sometimes this type of eating becomes habitual. To assist with habit replacement here is a small and quick step by step instant meditation…
The truth about sleep and weight loss
The relationship between weight loss and sleep could be quite confusing and is often not understood well. For optimal weight loss, sleeping an additional hour or two may be beneficial…
The Secret Word
This word works for All three of the main weight loss aspects: Sleep - Exercise - Food Before the secret weight loss word is just blurted out like a common…