On and Off Diet
The On and Off Diet is a fad diet (Also sometimes referred to as the 5:2, 55 or 2:2 Diet). This type of diet suggests various calorie restrictions for a…
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Being fat could lead to early death
Being overweight could lead to early death The medical theory of an "obesity paradox" has been proven to be incorrect. (* see study below) The results of a credible clinical…
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Permanent weight loss & Superfoods
Permanent Weight Loss The key to losing weight permanently is to change your lifestyle slowly, over time and in a way that your body, mind and family can adjust to…
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Counting calories and weighing your food could make you fat
All Calories are not the same The calories in an avocado and the calories in a piece of cake is not exactly the same, even though they may contain the…
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Top Five Winter Weight Loss Tips
Over thousands of years your body has learned to handle food differently during cold and warm temperatures. Winter time is specially difficult for people on calorie restricted diets as our…
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