Healthy Diets
Sweetness without the weight gain At 4 calories per gram sugar is still the best sweetener to include in your balanced diet. Yet, sugar is not healthy and although honey…
Why your Smoothies can make you fat: When you juice or blend your food you destroy fiber. (Never mind any added sweeteners) Do not juice any of your food -…
It is crucial to consume bacteria in your diet, (as well as foods that support and develop colonies of healthy bacteria) The health of our gut is quite important, in…
28 Day Diet To create your own diet or to change this diet simply use these tools: Check how much energy in which food (also printed on packaging): https://dietmy.com/kilojoules-calories-food-table/ Check…
This diet is a weight loss diet and if you follow calorie restriction and eat much fewer calories than your body burns, you should lose weight.[1][2] Understand Calories Understanding calories…