Intelligence and your diet
What is IQ, EQ, MQ and BQ and what should be in my diet to ensure optimal performance? Before we can answer questions about diet let us first examine what…
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Nutrient absorbtion and weight loss
Many people suffer from the inability to absorb nutrients effectively and as a result they could become overweight. Some absorption problems are diet related as many people now believe that…
Balanced diets / Healthy Diets / Latest Articles / News and diet trends / Weight loss / Weight Loss Diets
Balanced and Unbalanced Diets
Unbalanced diets are very popular because they achieve results in a short period of time. Very often you will hear that someone lost 10 pounds on this or that diet,…
How important water is to your diet
Does water help for weight loss? Yes and No, water does not help you lose weight by itself but it does help to flush toxins out of your body and…
To diet or not to diet that is the question
If you are following a strict diet, whether it is a healthy balanced diet or a so- called 'fad diet', a low GI diet, High protein diet, Low carb diet,…