Category «Weight Loss Diets»

The 4 week dietmy.com Low Calorie Diet for weight loss

my-diet

This diet is a weight loss diet and if you follow calorie restriction and eat much fewer calories than your body burns, you should lose weight.[1][2] Understand Calories Understanding calories and how many calories your own body requires each day is absolutely crucial to maintaining a healthy body weight.   Lose Weight Quickly To lose …

Dietmy.com Free Low GI diet meal plan

free-low-gi-meal-plan

Download this free low GI diet and print. This free low GI daily meal planner comes in interchangeable parts, choose only one line item per day Breakfasts: * One serving of oats porridge with skimmed milk * Cup of baked beans served on wholegrain toast, cup of tea with honey and skimmed milk * Cup …