Category «Weight Loss Diets»

The 4 week Low Calorie Diet for weight loss


This diet is a weight loss diet and if you follow calorie restriction and eat much fewer calories than your body burns, you should lose weight.[1][2] Understand Calories Understanding calories and how many calories your own body requires each day is absolutely crucial to maintaining a healthy body weight.   Lose Weight Quickly To lose … Free Low GI diet meal plan


Download this free low GI diet and print. This free low GI daily meal planner comes in interchangeable parts, choose only one line item per day Breakfasts: * One serving of oats porridge with skimmed milk * Cup of baked beans served on wholegrain toast, cup of tea with honey and skimmed milk * Cup …