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The top ten dieting tips and dieting tricks Diet Tip number One Avoid smoothies and liquid meal replacements. Your body recognises the difference between solids and liquids and not only…
What is happening in the world of diet, weight loss and all the latest trending news: Suddenly we are informed by new and respected clinical studies that many types of…
Are you feeling sluggish, tired and craving after something sweet, creamy or just simply delicious? Do you want to feel energentic, happy, full and satisfied all at the same time?…
This diet is a weight loss diet and if you follow calorie restriction and eat much fewer calories than your body burns, you should lose weight.[1][2] Understand Calories Understanding calories…
Download this free low GI diet and print. This free low GI daily meal planner comes in interchangeable parts, choose only one line item per day Breakfasts: * One serving…