Gluten
There is suddenly an increasing amount of hype around Gluten. Gluten is healthy! Gluten is healthy, in fact the foods that also contain Gluten usually also contain most of…
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Wine might be good for you!
The results of a two year clinical study, to measure the metabolic effects of alcohol as well as specifically red wine, is in. Drinking a moderate amount of alcohol, as…
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Three Diet Secrets
Cheating a day or two on your diet and allowing yourself to eat absolutely anything is not a good thing and may eventually make your life miserable. If you create…
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Belly Fat
Types of Belly fat Your belly fat consists of two different types of fat. These are: Subcutaneous fat (fat directly under the skin) and Visceral fat (fat deeper in your…
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Our #1 Diet Tip for losing weight
Our Number One tip for losing weight Our #1 tip is not as obvious as one would think, mainly because there are many great diet tips and ideas to lose…
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