Diet & Weight Loss

Biotic Diet

Changing your lifestyle to include biotic elements could have major health, weight and even emotional well being as a result. Physicians, researchers and scientists are publishing articles linking all sorts…

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Diet and Your Bowel

What you should know is that your weight, energy levels and general health are all related to your bowel. In fact, everything is linked in some way or another, to…

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Balanced diets / Diet Tips / Latest Articles / Most Popular / News and diet trends / Weight loss / Weight Loss Diets / Weight loss products

What is the best diet for me?

Question: What is the best diet for me? Answer: The diet that you can follow in the long term is the best diet for you. Yes, but: Should I do…

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Balanced diets / Diabetic Diets / Diet Tips / Healthy Diets / Latest Articles / Most Popular / Weight loss / Weight Loss Diets / Weight loss products

Counting calories not the only secret

Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of…

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My Food Diary

Tuesday

06:08 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:30 125ml Yogurt with 1/2 Apple diced 08:17 275ml Rooibos tea, 40ml low fat milk 10:30 275ml Rooibos tea,…

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