Sunday

06:30 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:35 Two small pancakes, leftover mince sprinkle of grated cheddar 10:15 Handful (50g) mixed raw nuts 12:30 Portion rice (less than 100g), Boiled green beans, fried with onions, Boiled sweet baby carrots, Two table spoons of peas, small slice of roasted beef (75g), small …

Saturday

07:24 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 07:32 Full English Breakfast, Two Eggs, Fried Bacon, fried tomato, fried onions & one slice white toast 07:48 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 12:00 1/2 Leftover chicken breast, low fat mayo and two slices bread, …

Friday

05:45 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 06:00 2x Prunes with Pip (Standard Grade Small) 06:20 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 07:00 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 08:00 Medium bran muffin & 275ml Rooibos tea, …

Thursday

06:05 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 06:12 Prunes with Pip (Standard Grade Small – no, I did not eat the pip 🙂 ) – Quantity:  x2 07:14 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 07:45 125ml low fat Yogurt 08:37 275ml Rooibos tea, …

Effect of Low-Fat vs Low-Carbohydrate Diet

The results of a new clinical study underlines how all people can lose weight. The study, titled: “Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults and the Association With Genotype Pattern or Insulin SecretionThe DIETFITS Randomized Clinical Trial” indicate that genes may not predict whether a low fat or low …