Diet and Your Bowel

What you should know is that your weight, energy levels and general health are all related to your bowel. In fact, everything is linked in some way or another, to your bowel. Whether your bowel movements are regular is not something that you frequently discuss (or should be discussing) with people, yet you need to …

Counting calories not the only secret

top-weight-loss-hacks-for-2017

Why counting calories does not work properly If you eat a slice of bread in the morning the body metabolic response (glucose) is very different to the same slice of bread consumed at night. The same slice of bread is less fattening in the morning than in the evening Counting Calories are important for losing …

Tuesday

06:08 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:30 125ml Yogurt with 1/2 Apple diced 08:17 275ml Rooibos tea, 40ml low fat milk 10:30 275ml Rooibos tea, 40ml low fat milk 12:30 Half Avo, 3x Tsp Tuna mixed with low fat mayo 15:15 275ml Rooibos tea, 40ml low fat milk 18:45 Chicken …

Monday

05:45 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:00 2x Weet-bix, 1% milk (150ml) 06:25 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 10:10 2x small prunes (pitted) & 275ml Rooibos tea, 40ml low fat milk 11:47 275ml Rooibos tea, 40ml low fat milk 13:00 Chicken salad with three or …