Healthy Diet, Weight Loss Group & Mailing List

05:45 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:00 2x Weet-bix, 1% milk (150ml) 06:25 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 10:10 2x…

06:30 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk 06:35 Two small pancakes, leftover mince sprinkle of grated cheddar 10:15 Handful (50g) mixed raw nuts 12:30 Portion rice…

07:24 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 07:32 Full English Breakfast, Two Eggs, Fried Bacon, fried tomato, fried onions & one slice white toast…

05:45 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 06:00 2x Prunes with Pip (Standard Grade Small) 06:20 275ml Nescafe Classic (1 heaped teaspoon), 40ml low…

06:05 275ml Nescafe Classic (1 heaped teaspoon), 40ml low fat milk & water 06:12 Prunes with Pip (Standard Grade Small - no, I did not eat the pip :) )…