The results of a new clinical study underlines how all people can lose weight. The study, titled: "Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults…
People regularly ask me how they can lose weight quickly. Some also want to lose those last few kilos others would love to drop a dress size for a special…
Did you have great new years resolutions to lose weight, diet and even to do some exercise? Then, from the middle of January already, these resolutions (and the good intentions)…
Over the festive season we told ourselves that we will lose the extra pounds in the new year. We promised that in January we will work off the weight, repay…
If you have been diagnosed with diabetes your specific diet may vary depending on your medications, exercise and blood sugar levels. Diabetic Diet Please also see the last section, at…