Three Diet Secrets
Cheating a day or two on your diet and allowing yourself to eat absolutely anything is not a good thing and may eventually make your life miserable. If you create…
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Belly Fat
Types of Belly fat Your belly fat consists of two different types of fat. These are: Subcutaneous fat (fat directly under the skin) and Visceral fat (fat deeper in your…
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Our #1 Diet Tip for losing weight
Our Number One tip for losing weight Our #1 tip is not as obvious as one would think, mainly because there are many great diet tips and ideas to lose…
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Bacteria in your diet
It is crucial to consume bacteria in your diet, (as well as foods that support and develop colonies of healthy bacteria) The health of our gut is quite important, in…
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Top Ten Winter Diet and Weight Loss Tips
Here are the top ten diet and weight loss tips. 1. Sunlight During winter we tend to wear more and thicker clotes and generally people receive less direct sunlight. Tip:…
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